Kukonzanso kwa Ankle Sprain

Anthu ambiri mwangozi anapunduka akakolo pamene akuyenda ndi kuchita maseŵera olimbitsa thupi, ndipo chimene amayamba kuchita ndi kuzungulira akakolo awo.Ngati ndi ululu pang'ono, iwo sangasangalale nazo.Ngati ululuwo ndi wosapiririka, kapena ngakhale akakolo awo akutupa, amangotenga thaulo la compress yotentha kapena kuyika bandeji yosavuta.

Koma kodi aliyense anayamba wazindikirapo zimenezopambuyo fupa la akakolo kwa nthawi yoyamba, n'kosavuta ndithu sprain womwewo bondo kachiwiri?

Kodi Ankle Sprain ndi chiyani?

Kuvulala kwa Ankle ndizovuta kwambiri kuvulala pamasewera, zomwe zimachititsa pafupifupi 75% ya zovulala zonse zamagulu.Nthawi zambiri, chifukwa cha kuvulala nthawi zambiri mopitirira muyeso inverted kasinthasintha wa nsonga za mapazi m'kati, pamene mapazi kutera motsatizana.The lateral collateral ligament yomwe ili yofooka kwambiri ya mgwirizano wa akakolo imakhala yovuta kuvulazidwa.Kuvulala kokulirapo kwa ankle medial collateral ligament kumakhala kosowa kwambiri, kumangowerengera 5% -10% yokha ya mapiko onse.

Mitsempha imatha kung'ambika chifukwa champhamvu kwambiri, zomwe zimapangitsa kusakhazikika kwapagulu.Zizindikiro zimasiyanasiyana kuchokera ku zofatsa mpaka zovuta.Nthawi zambiri ankle sprains amakhala ndi mbiri yakuvulala mwadzidzidzi, kuphatikiza kuvulala kopindika kapena kuvulala kwa rollover.

Kuvulala koopsa kwa akakolo kungayambitse misozi ya lateral kapisozi wa bondo, kupasuka kwa bondo, ndi kupatukana kwa m'munsi mwa tibiofibular syndesmosis.Mitsempha ya ankle nthawi zambiri imawononga mitsempha yam'mbali, kuphatikizapo anterior talofibular ligament, calcaneofibular ligament, ndi posterior talofibular ligament.Pakati pawo, anterior talofibular ligament amathandiza ntchito zambiri ndipo ndizovuta kwambiri.Ngati chidendene ndi chidendene chawonongeka kapena minyewa yapambuyo ya talofibular kapena kapisozi yong'ambika, ndiye kuti vutoli ndi lalikulu kwambiri.Zimayambitsa kufooka kwamagulu mosavuta komanso kumayambitsa kusakhazikika kwanthawi zonse.Ngati palinso kuwonongeka kwa tendon, fupa kapena minofu yofewa panthawi imodzimodzi, kufufuza kwina n'kofunika.

Kuphulika kwakukulu kwa akakolo kumafunikirabe chithandizo chamankhwala munthawi yake, ndipo ndizothandiza kukaonana ndi katswiri wovulala pamasewera.X-ray, nyukiliya maginito resonance, B-ultrasound angathandize kudziwa mlingo wa kuvulala ndi ngati opaleshoni arthroscopic chofunika.

Ngati sichikuchitidwa bwino, kupweteka kwapang'onopang'ono kungayambitse sequelae kuphatikizapo kusakhazikika kwa akakolo komanso kupweteka kosalekeza.

Chifukwa Chiyani Ankle Sprain Imachitika Mobwerezabwereza?

Kafukufuku akuwonetsa kuti anthu omwe apunduka akakolo amakhala ndi chiopsezo chochulukirapo kuwirikiza kawiri.Chifukwa chachikulu ndi:

(1) Ma sprains amatha kuwononga dongosolo lokhazikika la mgwirizano.Ngakhale kuti zowonongeka zambirizi zimatha kudzichiritsa zokha, sizingachiritsidwe mokwanira, kotero kuti cholumikizira chosakhazikika chapakhosi chimakhala chosavuta kupukusanso;

(2) Pali "proprioceptors" m'mitsempha ya m'chiuno yomwe imamva kuthamanga ndi malo, zomwe zimagwira ntchito yofunikira pakugwirizanitsa kayendetsedwe kake.Ma sprains amatha kuwawononga, motero amawonjezera chiopsezo chovulala.

Zoyenera Kuchita Poyamba Pambuyo pa Acute Ankle Sprain?

Chithandizo cholondola cha sprain cham'mbuyo mu nthawi chikugwirizana mwachindunji ndi zotsatira za kukonzanso.Choncho, chithandizo choyenera ndi chofunika kwambiri!Mwachidule, kutsatira mfundo ya "PRICE".

Chitetezo: Gwiritsani ntchito pulasitala kapena zingwe kuti muteteze chovulala kuti chisawonongeke.

Mpumulo: Siyani kuyenda ndikupewa kulemera kwa mwendo wovulala.

Ice: Cold compress kutupa ndi zopweteka madera ndi ayezi cubes, ayezi mapaketi, ozizira mankhwala, etc. kwa mphindi 10-15, kangapo patsiku (kamodzi 2 hours).Musalole kuti madzi oundana akhudze khungu ndikugwiritsa ntchito matawulo kudzipatula kuti mupewe kuzizira.

Kuponderezana: Gwiritsani ntchito bandeji yotanuka kuti mupewe kutulutsa magazi kosalekeza komanso kutupa kwakukulu kwa akakolo.Nthawi zambiri, tepi yothandizira zomatira kuti akhazikitse mgwirizano wamagulu osavomerezeka kutupa kusanathe.

Kukwera: Yesetsani kukweza nsonga za ng'ombe ndi akakolo pamwamba pa mlingo wa mtima (mwachitsanzo, gonani ndi kuika mapilo angapo pansi pa miyendo).Kaimidwe koyenera ndi kukweza mgwirizano wa bondo pamwamba pa bondo, mgwirizano wa bondo pamwamba pa ntchafu, ndi chiuno cha mchiuno pamwamba kuposa thupi mutagona.

Njira zothandizira panthawi yake komanso zothandiza ndizofunikira kwambiri pakukonzanso.Odwala sprains kwambiri ayenera kupita ku zipatala mwamsanga kuti akaone ngati pali zothyoka, ngati akufunikira ndodo kapena pulasitala, komanso ngati akufunikira chithandizo chamankhwala.