Abantu abaningi ngephutha bashayeke iqakala ngesikhathi behamba futhi bezivocavoca, futhi into yokuqala abasabela ngayo kuwukuzungezisa amaqakala.Uma kuwubuhlungu obuncane nje, ngeke babe nandaba nakho.Uma ubuhlungu bungabekezeleleki, noma ngisho namaqakala abo avuvukale, bavele bathathe ithawula ukuze bacindezele ukushisa noma bafake ibhandishi elilula.
Kodwa ingabe ukhona owake wakuqaphela lokhongemva kokubhodloka kweqakala okokuqala ngqa, kulula kakhulu ukuzumeka iqakala elifanayo futhi?
Iyini i-Ankle Sprain?
I-Ankle sprains ukulimala kwezemidlalo okuvame kakhulu, okuhlanganisa cishe i-75% yakho konke ukulimala kwamaqakala.Ezimweni eziningi, imbangela yokulimala ivame ukuzungeza ngokweqile okuphambene namathiphu ezinyawo ngaphakathi, kuyilapho izinyawo ziwela eceleni.I-lateral collateral ligament ebuthakathaka kakhulu ye-ankle joint isengozini yokulimala.Ukulimala okukhulu kwe-ankle medial collateral ligament akuvamile, kubala kuphela i-5% -10% yawo wonke ama-ankle sprains.
Imisipha ingase idabuke ngenxa yamandla amakhulu, okuholela ekungaqini kahle okungapheli kwelunga le-ankle.Izimpawu ziyahlukahluka kusuka kokuncane kuye kokuqina.Iningi lama-ankle sprains anomlando wokuhlukumezeka okungazelelwe, okuhlanganisa ukulimala kwama-twist noma ukulimala kwe-rollover.
Ukulimala okukhulu kwe-ankle kungabangela izinyembezi ze-capsule ehlangene ehlangene ye-ankle, ukuphuka kwe-ankle, nokuhlukaniswa kwe-syndesmosis ephansi ye-tibiofibular.Ama-ankle sprains ngokuvamile alimaza imigqa ye-lateral collateral ligament, kuhlanganise ne-talofibular ligament yangaphambili, i-calcaneofibular ligament, kanye ne-posterior talofibular ligament.Phakathi kwazo, i-talofibular ligament yangaphambili isekela imisebenzi eminingi futhi isengozini kakhulu.Uma kukhona noma yimuphi umonakalo esithendeni kanye ne-posterior talofibular ligament noma i-capsule ehlangene edabukile, isimo sibi kakhulu.Izobangela kalula ukuxega kwamalunga futhi iholele ngisho nokungaqini kahle okungapheli.Uma kukhona futhi i-tendon, ithambo noma omunye umonakalo wezicubu ezithambile ngesikhathi esifanayo, ukuxilongwa okwengeziwe kuyadingeka.
I-ankle sprains enzima isadinga usizo lwezokwelapha ngesikhathi, futhi kuyasiza ukubonana nochwepheshe wokulimala kwezemidlalo.I-X-ray, i-nuclear magnetic resonance, i-B-ultrasound ingasiza ekutholeni izinga lokulimala nokuthi kuyadingeka yini ukuhlinzwa kwe-arthroscopic.
Uma kungelashwa ngendlela efanele, i-acute i-ankle sprain izoholela ekulandeleni okuhlanganisa ukungazinzi kwe-ankle kanye nobuhlungu obungapheli.
Kungani I-Ankle Sprain Kwenzeka Ngokuphindaphindiwe?
Ucwaningo lubonisa ukuthi abantu abathinteke amaqakala banengozi ephindwe kabili ephindwe kabili yokuba ne-sprain futhi.Isizathu esiyinhloko yilesi:
(1) Ama-sprains angabangela ukulimala esakhiweni esizinzile sokuhlangana.Nakuba iningi lalo monakalo ungaba ukuziphilisa, awukwazi ukutholakala ngokugcwele, ukuze i-ankle engazinzile ibe lula ukugoqa futhi;
(2) Kukhona "ama-proprioceptors" emigqa ye-ankle ezwa isivinini sokunyakaza nokuma, okudlala indima ebalulekile ekuxhumaneni kokunyakaza.Ama-sprains angabangela umonakalo kubo, ngaleyo ndlela akhulise ingozi yokulimala.
Yini Okufanele Uyenze Ekuqaleni Ngemva Kwe-Acute Ankle Sprain?
Ukwelashwa okulungile kwe-ankle sprain ngesikhathi kuhlobene ngokuqondile nomphumela wokuvuselela.Ngakho-ke, ukwelashwa okufanele kubaluleke kakhulu!Kafushane, ukulandela isimiso "PRICE".
Ukuvikela: Sebenzisa ukhonkolo noma izisekelo ukuze uvikele ukulimala ekulimaleni okwengeziwe.
Ukuphumula: Misa ukunyakaza futhi ugweme umthwalo wesisindo emlenzeni olimele.
Iqhwa: Ukucindezela okubandayo kwezindawo ezivuvukalayo nezibuhlungu ngamacube eqhwa, amaphakethe eqhwa, imikhiqizo ebandayo, njll imizuzu engu-10-15, izikhathi eziningana ngosuku (kanye njalo ngamahora angu-2).Ungavumeli ama-ice cubes athinte ngqo isikhumba futhi usebenzise amathawula ukuze uzihlukanise ukuze ugweme isithwathwa.
Ukucindezelwa: Sebenzisa ibhandishi elinwebekayo ukuze ucindezele ukuvimbela ukopha okuqhubekayo nokuvuvukala okukhulu kweqakala.Ngokuvamile, i-tape yokusekela yokunamathisela yokulungiswa kwe-ankle joint ayinconywa ngaphambi kokuba ukuvuvukala kuphele.
Ukuphakama: Zama ukuphakamisa amalunga ethole namaqakala ngaphezu kwezinga lenhliziyo (isibonelo, lala bese ubeka imicamelo embalwa ngaphansi kwemilenze).Ukuma okulungile ukuphakamisa ijoyinti ye-ankle ngaphezu kwejoyinti yamadolo, ilunga lamadolo libe phezulu kune-hip joint, kanye ne-hip joint ephakeme kunomzimba ngemva kokulala phansi.
Izinyathelo zosizo lokuqala ezifika ngesikhathi futhi ezisebenzayo zibaluleke kakhulu ekubuyiseleni isimo.Iziguli ezixhunywe kakhulu kufanele ziye ezibhedlela ngokushesha ukuze zibheke ukuthi azikho yini izimpumputhe, zidinga izinduku noma izinsimbi zokunamathisela ukhonkolo, nokuthi ziyakudinga yini ukwelashwa.
Isikhathi sokuthumela: Sep-16-2020