I-Upper Cross Syndrome

Iyini i-Upper Cross Syndrome?

I-Upper cross syndrome ibhekisela ekungalinganini kwamandla emisipha yangaphambili nangemuva kwezinhlangothi zomzimba okubangelwa umsebenzi wesikhathi eside edeskini noma ukuvivinya umzimba ngokweqile kwemisipha yesifuba, okuholela emahlombe ayindilinga, iqolo eligobile kanye nezilevu ezigoqayo.

Ngokuvamile, izimpawu zihlanganisa ubuhlungu bentamo nehlombe, ukuba ndikindiki kwezingalo, nokuphefumula okubi.

Uma i-syndrome ingakwazi ukulungiswa ngesikhathi, ingaholela ekuguquguqukeni komzimba, kuthinte izinga lempilo nokuzethemba kwezinye izimo ezinzima.

Indlela yokuxazulula i-upper crossing syndrome?

Kalula nje, i-upper cross syndrome ibangelwa ukungezwani okudlulele kwamaqembu emisipha yangaphambili kanye nokwelula ngokweqile kwamaqembu emisipha yangemuva, ngakho-ke umgomo wokwelapha ukwelula amaqembu emisipha aqinile kuyilapho kuqinisa abuthakathaka.

Ukuqeqeshwa kwezemidlalo

Ukuphatha imisipha ecindezeleke kakhulu - okuhlanganisa ukwelula nokuphumula kwe-pectoral muscle, i-trapezius bundle ephezulu, i-sternocleidomastoid muscle, i-levator scapulae muscle, i-trapezius muscle, ne-latissimus dorsi muscle.

Qinisa amaqembu emisipha ebuthakathaka - kufaka phakathi ukuqinisa i-rotator cuff yangaphandle ye-rotation muscle group, i-rhomboid muscle, i-trapezius muscle inferior bundle kanye ne-anterior serratus muscle.

Iziphakamiso mayelana nokuthuthukisa i-Upper Cross Syndrome

1. Yakha umkhuba wokugcina ukuma okuhle kokuhlala nokugcina ukugoba okujwayelekile komzimba komgogodla wesibeletho.Ngesikhathi esifanayo, zama ukunciphisa amahora okusebenza edeskini futhi uphumule njalo ngehora.

2. Faka isicelo sokuqeqeshwa kwezemidlalo futhi ikakhulukazi ukuqeqeshwa ukumelana nenqwaba ephakathi nendawo ephansi ye-trapezius muscle, i-rhomboid muscle, kanye ne-deep flexor muscle yomlomo wesibeletho.

3. Ukuphumula nokuphumula okufanele.Naka ukwelula okujwayelekile kwe-PNF kwemisipha ye-trapezius ephezulu kakhulu, i-levator scapula, ne-pe