Ukuzivocavoca ngokweqile kungabangela ubuhlungu bemisipha, kodwa cishe akekho oqondayo ukuthi kwenzekeni nokuthi yiziphi izindlela ezingasiza.
Ukuvivinya umzimba ngokweqile kuzothatha umzimba ube ngokwedlulele, ngakho ngezinye izikhathi uzovuka ngenxa yobuhlungu nobuhlungu obusemzimbeni wakho.Kodwa-ke, cishe akekho owaziyo ukuthi yini eshintshile ngesikhathi sokuzivocavoca.U-Markus Klingenberg, udokotela wamathambo kanye nochwepheshe bemithi yezemidlalo ovela ku-Beta Klinik Joint Clinic e-Bonn, eJalimane, ungudokotela osebenzisana naye weKomidi lama-Olympic futhi unakekela abasubathi abaningi.Ngokwabelana kwakhe, sakwazi ukubona izinkinga zemisipha ngokucacile.
Yini Ebangela Ubuhlungu Bemisipha?
Ubuhlungu bemisipha ngokuyinhloko bubangelwa ukuvivinya umzimba ngokweqile noma ukugcwala ngokweqile.
Ubuhlungu bemisipha empeleni kuwukulimala okucashile kwezicubu zemisipha, ezakhiwe izakhi eziningana ezihlukene zenkontileka, ikakhulukazi ukwakheka kwamaprotheni.Zidabuka ngenxa yokuqeqeshwa ngokweqile noma okungafanele, futhi umonakalo omncane usemicunjeni yemisipha.Ngamafuphi, lapho uqinisa imisipha ngendlela engavamile, kuyoba nobuhlungu.Isibonelo, uma uzama indlela entsha noma entsha yezemidlalo, kungaba lula kuwe ukuzwa ubuhlungu.
Esinye isizathu sobuhlungu ukugcwala kwemisipha.Lapho wenza ukuqeqeshwa kwamandla, kuvamile ukuthatha ukuqeqeshwa okweqile, kodwa uma kuningi kakhulu, kuzoba nokulimala nokulimala.
Kuhlala Isikhathi Esingakanani Ubuhlungu Bemisipha?
Ubuhlungu obusobala ngokuvamile bufika kancane kancane ngemva kokuqeqeshwa, okungukuthi, ukubambezeleka kobuhlungu bemisipha.Ngezinye izikhathi ubuhlungu bufika ezinsukwini ezimbili ngemva kokuzivocavoca, okuhlobene nokuvuvukala kwemisipha.Imicu yemisipha ingavuvuka lapho ihlelwa kabusha futhi ilulama, yingakho ukuphuza izidakamizwa ezilwa nokuvuvukala noma amaphilisi ezinhlungu kungasiza ekudambiseni isimo.
Ubuhlungu obunjalo ngokuvamile buthatha amahora angu-48-72 ukululama, uma kuthatha isikhathi eside, ngeke kube ukuqaqamba kwemisipha, kodwa ukulimala okubi kakhulu noma ukuklebhuka kwemicu yemisipha.
Ingabe Sisengajima Lapho Sinobuhlungu Bemisipha?
Ngaphandle uma kuwukudabuka kwenqwaba yemisipha, ukujima kusatholakala.Ngaphezu kwalokho, ukuphumula nokugeza ngemva kokuzivocavoca kuyasiza.Ukugeza noma ukubhucunga umzimba kungasiza ekuthuthukiseni ukujikeleza kwegazi kanye nemetabolism ngangokunokwenzeka, ngaleyo ndlela kukhuthaze ukululama.
Isiphakamiso sokudla okunomsoco sokululama kobuhlungu bemisipha ukuthi ube namanzi anele.Ngaphezu kwalokho, ukwengeza amavithamini nakho kungasiza.Phuza amanzi amaningi, udle amantongomane engeziwe kanye ne-salmon equkethe i-OMEGA 3 fatty acids eningi, thatha izithasiselo zokudla ezifana ne-BCAA.Zonke lezi ziphakamiso zingasiza ekubuyiseleni imisipha.
Ingabe Ukuhleka Kuholela Ebuhlungu Bemisipha?
Ngokuvamile, ubuhlungu bemisipha kanye nobuhlungu ngemva kokuzivocavoca kwenzeka kuleyo misipha nezingxenye ezingaqeqeshiwe.Ngokuyisisekelo, umsipha ngamunye unomthwalo othile, ikhono lokulwa nokukhathala, futhi lapho kugcwele ngokweqile, kungase kube nobuhlungu.Uma ungavamisile ukuhleka kakhulu, ungase ube nomsipha obuhlungu we-diaphragm ngenxa yokuhleka.
Sekukonke, kubalulekile ukuthi abantu baqale ukuzivocavoca isinyathelo ngesinyathelo.Lapho konke kuhamba kahle, bangakwazi ukwandisa kancane kancane umfutho wokuqeqesha nesikhathi.
Isikhathi sokuthumela: Dec-21-2020